11 Amazing NAD+ Benefits From Supplements
Published June 11, 2024
Feeling tired and worn out? NAD+ might be the solution you need! Nicotinamide adenine dinucleotide, or NAD+, is a critical molecule that sustains cellular health and energy production. NAD+ levels naturally decrease as we age, resulting in fatigue and reduced vitality. Supplementing with NAD+ can offer therapeutic benefits, helping you feel rejuvenated and energetic.
In this article, we’ll explore the key NAD+ benefits and examine how it can positively influence your health and well-being. It’s crucial to many bodily functions, boosting energy and repairing cells. Join us as we explore the transformative potential of this powerful molecule.
What Is NAD+?
NAD+ is a vital coenzyme essential for many cellular processes. It aids in energy production, DNA repair, and cellular communication. NAD+ is involved in over 500 enzymatic reactions in the body. Maintaining cellular health and function depends on it.
However, NAD+ levels decline with age, affecting cellular efficiency and overall health. By supporting metabolic processes and DNA repair, NAD+ is crucial for healthy aging. Ongoing research explores the benefits of NAD+ supplements. They promote longevity and fight age-related diseases.
A Glimpse Of NAD+ Boosting Methods
NAD+ levels can be boosted through several methods:
- NAD+ drip therapy. This involves the direct infusion of NAD+ into the bloodstream. It provides an immediate increase in NAD+ levels. It’s often administered in a clinical setting under the supervision of healthcare professionals.
- NAD+ precursors. The body converts substances like nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) to NAD+. You can take these precursors as supplements. They gradually raise NAD+ levels to support cellular health and energy.
Other precursors, like nicotinic acid, niacin, and nicotinamide, also benefit humans.
Key NAD+ Benefits Via Supplementation
NAD+ supplementation has recently gained attention due to its health benefits. As we age, NAD+ levels decline naturally. This affects energy metabolism, DNA repair, and cellular health. Supplementing with NAD+ may enhance vitality. It can boost cognitive function and support healthy aging. Here are some key NAD+ benefits you should know.
1. Boost Physical Performance
NAD+ precursors like NMN, NR, and niacin improve physical performance, especially in older adults. Tests such as the time taken to sit and stand from a chair five times measure these benefits. NMN boosts physical performance and slightly increases left-hand grip strength in older men. NR enhances exercise performance in older men but not younger individuals. Niacin improves physical performance in patients with mitochondrial myopathy. This benefit is linked to better mitochondrial health.
2. Augment Cognitive Performance
NAD+ supplementation via NAD+ drip has shown a connection to enhanced cognitive performance in healthy individuals. This is likely due to increased mitochondrial energy production in the brain. Also, NR’s neuroprotective effects may work similarly in Parkinson’s and Alzheimer’s.
3. Enhance Sleep Quality
Older adults taking NAD+ supplements have reported improved sleep quality. This is likely due to NAD+’s role in regulating circadian rhythms and promoting cellular repair during sleep. A study demonstrates that NMN enhances sleep quality in older individuals.
4. Maintain Proper Weight Management
Obesity is a recognized risk factor for all. It causes mortality, potentially shortening lifespan. Research suggests that NMN can aid in weight reduction for overweight and obese individuals. Furthermore, studies have shown that NR can increase fat-free mass, including muscle and bone.
5. Lower Cholesterol
NAD+ supplementation has been shown to lower LDL (low-density lipoprotein) levels in overweight and obese individuals, helping lower the risk of cardiovascular diseases. One study indicated that NMN can decrease LDL among this demographic. Nicotinic acid has also been found to reduce LDL, though it can cause side effects, particularly flushing.
6. Improve Skin Quality
Postmenopausal women have reported enhanced skin quality with NAD+ supplementation. The reason may be improved cellular repair and regeneration mechanisms. According to one study, NMN significantly contributes to this improvement. However, an increase in body mass index (BMI) has also been observed.
7. Improve Insulin Sensitivity
Insulin is a crucial hormone instructing cells to take glucose from the bloodstream. When cells become insensitive to insulin, glucose isn’t absorbed well, causing high blood sugar levels and an increased risk of type 2 diabetes. NAD+ boosters, specifically NMN, have shown the potential to improve insulin sensitivity in prediabetic postmenopausal women.
8. Regulate Blood Pressure
Uncontrolled blood pressure increases the risk of various age-related ailments. High blood pressure, often called the ‘silent killer,’ usually shows no symptoms. One notable benefit of NAD+ supplementation with NMN precursors is its ability to lower blood pressure, particularly in overweight and obese individuals.
9. Overcome Addiction
A study found that NAD+ drip can reduce cravings for alcohol and drugs while alleviating withdrawal symptoms. This therapy may offer a supportive treatment option for those in addiction recovery.
10. Coping With Depression
Improvements in clinical symptoms of depression have been linked to various forms of NAD+ supplementation. This highlights its potential role in supporting mental health. The study utilized multiple forms of administration, though it did not specify which method was most effective.
11. Mitigate Parkinson’s Disease (PD)
Individuals with Parkinson’s Disease often experience symptoms such as uncontrollable tremors. NAD+ drip therapy and NR have demonstrated neuroprotective effects against these symptoms. They offer a promising approach to managing this neurodegenerative condition.
It’s essential to recognize that NAD+ benefits may not be universal. Further research is needed to identify which advantages apply to the general population. Supplementation might help some groups, including older adults, people with obesity, and those with specific medical conditions.
Rejuvenate Your Life With NAD+ Supplements
Supplementation offers a range of NAD+ benefits across various aspects of health and well-being. While these findings are promising, not all benefits may apply to everyone. Additional research is needed to determine the populations that may benefit the most from NAD+ supplements. Stay informed and consult a healthcare professional to see if NAD+ supplementation suits you.
Try BioNAD Now & Experience The Boost!
NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme found in every cell of your body, playing a vital role in cellular energy production and metabolism. BioNAD supplements aim to elevate your NAD+ levels, providing numerous health benefits.
About The Author
Meet Corinne Grace, a nurse with a passion for writing. Her expertise lies in health and wellness topics, where she blends academic knowledge with engaging story telling.
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