Health Supplements

Top Recommended Supplements By Joe Rogan

Joe Rogan’s supplement recommendations come from his deep conversations with health experts. His experimentation also influences them. Here’s an overview of the critical Joe Rogan products and supplements he endorses:

NMN And Resveratrol

Nicotinamide Mononucleotide (NMN) and resveratrol are two essential supplements that Rogan incorporates to promote longevity and cellular health. NMN is a precursor to NAD+, vital for energy metabolism and DNA repair. Meanwhile, resveratrol, a polyphenol in various plants, boasts anti-inflammatory and antioxidant benefits. Together, these supplements may help reduce the risk of age-related diseases and enhance overall vitality.

Vitamin D

Vitamin D is imperative for immune function and bone health. Biomedical scientist Dr. Rhonda Patrick talked with Joe Rogan. They discussed how vitamin D supplementation may lower the risk of respiratory infections, including COVID-19. Among Joe Rogan vitamins, he promotes vitamin D as a preventive measure against COVID-19. Research shows that a daily intake of 2,000 IU of vitamin D, 1 gram of omega-3s, and exercise could lower cancer risk by 60%. Additionally, vitamin D is linked to increased NAD+ levels in cells. Rogan takes 5,000 IU of vitamin D daily, emphasizing its importance for optimal health.

Multivitamin

A premium multivitamin can meet various nutritional needs. Rogan highlights his use of the Athletic Pure Pack, which offers more than a standard multivitamin. This pack includes essential ingredients like creatine, coenzyme Q10, NAC, alpha-ketoglutarate, and epigallocatechin gallate (EGCG). Research shows that combining a multivitamin with creatine may enhance memory function. Animal studies suggest that alpha-ketoglutarate could help reduce arthritis. Coenzyme Q10 might improve motor coordination, while EGCG could contribute to a longer lifespan.

Fish Oil

Packed with omega-3 fatty acids DHA and EPA, fish oil is essential to Rogan’s daily regimen. He consumes three tablespoons of liquid Carlson’s Super Omega-3 fish oil daily. Research suggests that omega-3s may help slow cognitive decline. They also reduce inflammation and cortisol levels. If you cannot consume fatty fish like salmon two to three times a week, fish oil supplements are a great alternative to ensure you get enough of these essential nutrients and can boost cognitive performance.

Glucosamine Chondroitin And MSM

Rogan relies on glucosamine, chondroitin, and MSM to support joint health. These compounds are naturally found in cartilage. They play an important role in maintaining joint integrity, especially for those involved in repetitive, high-impact activities like Rogan’s workouts. Supplementing with glucosamine and chondroitin may improve joint health and reduce degeneration risk. However, the exact mechanisms behind their effectiveness are still unclear. Also, MSM (methylsulfonylmethane) may help alleviate inflammation, significantly contributing to cartilage degradation.

Macular Support Formula

To combat age-related vision decline, Joe Rogan employs the Macular Support Formula. This supplement contains N-acetyl-L-cysteine (NAC). When paired with the amino acid glycine, it shows promise in extending lifespan in mice. It may also help reverse signs of aging in older adults, including cognitive decline. Additionally, NAC may help reduce eye degeneration by mitigating oxidative stress. The formula includes components from the AREDS study. These may help slow the progression of age-related macular degeneration.

Onnit Products

Joe Rogan co-founded Onnit, a supplement brand known for its holistic health and wellness approach. Unilever acquired Onnit in 2021. One of Onnit’s popular products is Alpha Brain, linked to cognitive enhancement. However, some other products lack strong scientific support. Currently, among Joe Rogan endorsed supplements, Alpha Brain Black Label, an upgraded version of the original, is a top choice. He also includes Shroom Tech Sport and Alpha Brain Pre-Workout in his pre-exercise routine.

An In-Depth Look At Essential NAD+ Precursors

Various precursors can enhance NAD+ levels in the body. Each has distinct properties and effectiveness.

Nicotinamide riboside (NR)

Nicotinamide riboside (NR) is a popular form of vitamin B3. It’s one of the most efficient NAD+ precursors available. The body readily absorbs NR and converts it into NAD+ within cells. NAD+ is a critical coenzyme in energy production, DNA repair, and cell communication.

Due to its high bioavailability and effectiveness, NR is famous as a supplement. Many seek to boost their NAD+ levels for better cellular health and vitality.

Nicotinic acid (NA)

Nicotinic acid, or niacin, is a form of vitamin B3. It can cause flushing—a temporary redness and warmth of the skin, often with itching or tingling. Despite this, it’s used to fortify foods like flour and rice, boosting their nutritional value. It also increases NAD+ levels, vital for energy metabolism and cellular repair. However, it may be less efficient than nicotinamide riboside (NR). Additionally, nicotinic acid has been studied for its potential to improve cholesterol levels and reduce cardiovascular risks.

Nicotinamide (Nam)

Nicotinamide (Nam) is crucial in the NAD+ synthesis salvage pathway. This process is critical for cellular energy production and metabolic function. Nam, a form of vitamin B3, converts efficiently into NAD+ in the body. It helps maintain healthy cellular processes.

Nam is widely available and used in supplements due to its effectiveness. It has also been researched for potential benefits to skin health, cognitive function, and overall well-being.

Nicotinamide mononucleotide (NMN)

Nicotinamide mononucleotide (NMN) is a newer NAD+ precursor that has gained attention for its unique ability to enter cells. NMN is believed to be absorbed more efficiently than other NAD+ precursors, allowing for quicker conversion into NAD+ within the body.

Research suggests that NMN is efficiently converted into NAD+. It supports critical cellular functions, including energy metabolism, DNA repair, and aging regulation.

Tryptophan (Trp)

Tryptophan (Trp) is an essential amino acid. It serves as a precursor for NAD+, a crucial coenzyme in cellular metabolism. However, the conversion of tryptophan to NAD+ is less efficient than direct precursors like NR and NMN. 

Despite this, tryptophan remains essential in the diet. It helps produce serotonin, a neurotransmitter that contributes to well-being and happiness. While not the most effective for directly boosting NAD+ levels, adequate tryptophan intake benefits overall health.

Choosing An NAD+ Precursor Supplement

Selecting the right NAD+ precursor supplement can significantly impact your health and energy levels. Here are some essential tips to help you make an informed decision. 

• Evaluate absorption and bioavailability. Prioritize supplements known for their high absorption and bioavailability. NR and NMN are often lauded for their efficient conversion to NAD+ within cells. 
• Consider your health goals. Identify your specific health objectives. These might include increasing energy, enhancing cognitive function, or promoting longevity. Different precursors offer distinct benefits for these goals.
• Check for scientific support. Look for supplements with scientific research and clinical trials. Verified studies ensure the product’s efficacy and safety. 
• Assess potential side effects. Be mindful of any possible side effects. For instance, NA can cause skin flushing in some individuals.
• Look for quality and purity. Choose reputable brands that emphasize quality and purity. Third-party testing and certifications can be indicators of a trustworthy supplement. 
• Consider the Form of Supplement. NAD+ precursors come in various forms, such as capsules, tablets, and powders. For convenience, select the form that best fits your lifestyle and preferences.
• Check Dosage Recommendations. Ensure the supplement provides an appropriate dosage for effective results. Follow the manufacturer’s guidelines or seek advice from a healthcare professional regarding the correct dosage.
• Price vs. Value. Compare prices while considering the value offered. Investing more in a higher-quality product may be more beneficial in the long run.
• Consult a Healthcare Professional. Before starting any new supplement regimen, consult a healthcare provider. They can provide specific advice based on your health status and requirements.

Frequently Asked Questions About NAD+ Precursors 

What are the most effective NAD+ precursors?

The most effective precursors include nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). These compounds are efficiently absorbed and converted into NAD+ within cells, making them popular choices for supplementation.

Can NAD+ precursors supplements help with aging?

NAD+ precursor supplements can support healthy aging by replenishing declining NAD+ levels. Increased NAD+ levels enhance cellular metabolism, improve DNA repair, and boost overall cellular function, which contributes to better health as one ages.

Are there NAD+ precursors in food?

Yes, certain foods contain NAD+ precursors. Tryptophan, an amino acid in turkey, chicken, and dairy products, can be converted into NAD+. Additionally, vitamin B3 forms like niacin and nicotinamide serve as precursors. Niacin is found in meats, fish, and fortified cereals. Nicotinamide is present in yeast and green vegetables.

Are there any side effects associated with NAD+ precursor supplements?

NAD+ precursor supplements like NR and NMN are generally well-tolerated. Some individuals may experience mild side effects. For example, nicotinic acid (NA) can cause flushing. This is a temporary redness and warmth of the skin. Set an appointment with a healthcare professional before starting any new supplement. Discuss potential risks and benefits.

A Glimpse Of NAD+ Boosting Methods

NAD+ levels can be boosted through several methods:

• NAD+ drip therapy. This involves the direct infusion of NAD+ into the bloodstream. It provides an immediate increase in NAD+ levels. It’s often administered in a clinical setting under the supervision of healthcare professionals.
• NAD+ precursors. The body converts substances like nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) to NAD+. You can take these precursors as supplements. They gradually raise NAD+ levels to support cellular health and energy.

Other precursors, like nicotinic acid, niacin, and nicotinamide, also benefit humans.  

Key NAD+ Benefits Via Supplementation

NAD+ supplementation has recently gained attention due to its health benefits. As we age, NAD+ levels decline naturally. This affects energy metabolism, DNA repair, and cellular health. Supplementing with NAD+ may enhance vitality. It can boost cognitive function and support healthy aging. Here are some key NAD+ benefits you should know.

1. Boost Physical Performance

NAD+ precursors like NMN, NR, and niacin improve physical performance, especially in older adults. Tests such as the time taken to sit and stand from a chair five times measure these benefits. NMN boosts physical performance and slightly increases left-hand grip strength in older men. NR enhances exercise performance in older men but not younger individuals. Niacin improves physical performance in patients with mitochondrial myopathy. This benefit is linked to better mitochondrial health.

2. Augment Cognitive Performance

NAD+ supplementation via NAD+ drip has shown a connection to enhanced cognitive performance in healthy individuals. This is likely due to increased mitochondrial energy production in the brain. Also, NR’s neuroprotective effects may work similarly in Parkinson’s and Alzheimer’s.

How Do NAD+ Supplements Function?

The body synthesizes most of its NAD+ from two primary sources: tryptophan and vitamin B3. Niacin and nicotinamide are common forms of B3 in vitamin supplements. But, a third form—nicotinamide riboside (NR)—converts to NAD+ better.

However, it’s essential to understand that NR doesn’t directly transform into NAD+. First, it enters your cells and converts to nicotinamide mononucleotide (NMN), which becomes NAD+. This highlights the potential advantage of NMN, as it is one step closer to becoming NAD+.

NAD+ supplements improve cells by supplying precursors like NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside). The body converts both into NAD+. 

These precursors help raise NAD+ levels, which support cells and may provide anti-aging benefits. By keeping NAD+ levels optimal, these supplements may help improve the mitochondria. They can also enhance DNA repair and increase resistance to stress. Generally, these collectively promote longevity and well-being.

Are NAD+ Supplements safe?

NAD+ supplements are safe for short-term use. Trials have reported minor side effects like flushing and digestive upset. However, further research is needed to assess their long-term safety and efficacy. Potential risks, including their impact on cancer development, continue to be subjects of ongoing investigation.